I've always HATED running, although I've always wanted to be a runner. I'm secretly jealous of the people I pass to and from anywhere in Birmingham who are running. Because I know it's something I could benefit from, if I just knew how to do it in a way that my body didn't completely and totally hate me.
I decided over Thanksgiving weekend that I wanted to learn to run. Lucky for me I have a friend and neighbor who has been a runner her entire life who has been on hiatus from running since the birth of her son and needed some motivation to get back out there. So we decided to be running buddies.
You see, I deal with a lot of stupid idiots at my office. Not my coworkers, they're great, but the patients can be complete ignoramuses. It's gotten harder and harder for me lately to leave all that crap at the office and not take that negative energy home with me. Add to that the acute female condition known in my family as "The Rage", and I was honestly thinking I may need to start taking medication to level out my emotions. So, to me, it was either running or Prozac. I decided to try running first.
Friday afternoon, Mary Claire and I headed to a local establishment, the Trak Shak, to get measured for some new shoes. I told them my limitations: I have scoliosis and one leg is a quarter of an inch longer than the other, I danced for two decades and my knees are shot, and I walk on the balls/big toes of my feet. They found the perfect pair of shoes for me, and I just couldn't wait to get started. MC (Mary Claire), either. We laid out our clothes the night before, I transferred the running mixes my sister made me to my iPod, and I was literally so anxious and nervous I puked last night. Those of you who don't know me well may find this odd, but others will realize that it's completely normal. The puking, that is.

MC picked me up this morning and started giving me the pep talk. The goal: three miles in under an hour. We can do this, right? We started out walking at a brisk rate, which we did for half a mile, then we alternated running and then walking every half mile. At first I was doing great. I felt as if my legs could run forever, it was my neck and shoulders that were starting to feel the strain. So I started wiggling my head and shoulders and arms around like a crazy person to loosen up, and that seemed to help significantly. I've ALWAYS carried my stress in my shoulders, so I made a mental note to be sure to stretch these areas before and after running. After two miles, my right hip started aching a bit, so I started taking longer strides, which helped stretch it a bit. At the last quarter of a mile, MC looked at me and was like, "do you feel the adrenaline?" and I did. I totally did. We started sprinting. At one point, I looked down at my legs and it took me a minute to register that I had control over them, I literally felt like my body was doing it's own thing, completely independent of what my head was telling it to do. And WOW! After that sprin I did some yoga stretches to cool down and limber up, and I could FEEL the endorphins releasing. I could FEEL THEM! It was like I'd just taken a Xanax and drank a glass of wine while laying in a jacuzzi bathtub with candles and a really good book. I still have perma-grin, in fact.
So yes, I know there are other things I could be blogging about today: new and exciting things on the horizon for my freelance photography "business", decorating my house for Christmas, the awesome weekend we just spent as a family in Asheville, an upcoming luxurious girl's getaway to the Ritz-Carlton in Buckhead, Melody's CONFIRMED visit to the Southeast, but THIS, this whole running thing, has really got me so excited about everything else I couldn't help but share!
Any runners out there? I need tips on breathing. All those years of yoga and I really wanted, today, to link my inhale/exhales to my stride, but could not, for the life of me, figure out how to do it effectively. Do you breathe through your nose? Through your mouth? Do you emphasize the inhale? The exhale? Do you try to keep the inhales and exhales evenly spaced? I know my muscles need the oxygen, I just need to figure out the best way to give it to them.
We're aiming towards a 5k in January, and have already got our weekly running schedule and goals mapped out!